12+ Weight Training Excel Template. Download a workout plan template in excel before you hit the gym or workout room. Try a fitness log to introduce new exercises or routines.
It will calculate you bmi (body mass index of the moment and track it as the days go). To choose your starting weight, just insert your numbers into the excel file, you'll automatically know how much to lift every workout, for each exercise, and on each set. Continue with next muscle group arrange pages in order and take to gym
The first column, test weight, is where you will enter your starting weight (or your previous rep maxes).
Download a workout plan template in excel before you hit the gym or workout room. Calculating weights based on % has never been easier. The best strength & conditioning excel template ever made! Weight tracking chart and table template you want to lose weight or just track your weight.