Periodisation Plan Template. The 14 week program is also listed below, but it does not have the ability to calculate percentages for you, it only lists them. This plan and schedule include training phase, endurance, strength,motor skills, training load, psychology, nutrition, speed, agility, balance, flexibility, running mechanics, aerobic power, anaerobic power, anaerobic capacity and much more.
Access free periodization excel templates this book shows you how. The coach should design his/her training with the available time, though with consideration into the periodization phases. Suitable for coaches and individual athletes that want to take superior ownership of their annual planning.